Monday, May 23, 2011

Biting off less

I have decided to pace myself as it regards taking on projects and making additional commitments. I think that while I re-adjust to my weight loss efforts, I should factor in time for myself to make meals, exercise, renew my mind, nourish my spirit and rest.

There is truth to the expression that one has "stopped taking care of oneself" or letting oneself go" in relation to being out of shape. People who have issues with weight often struggle with putting themselves first amidst other competing priorities.

I am now on a mission to build my life around my personal needs as opposed to trying to fit my personal needs into my life.

My lifestyle is one of health, fitness and balance and everything I do will resonate this. I will be able to make a very good income from the things that bring me happiness. My work will bring me immense joy and will positively affect the lives of others.

Whatever is not aligned to that mission, has no place in my life.

I will be happy with my circumstances and I will be at peace with my lot.

I will take the time to nourish myself so that when I share myself through work and interpersonal relationships, I will be sharing the best of me.

I will do my workout routine daily, as well as a 30 minute walk to increase my level of activity. I will make healthy meals for myself and monitor my food intake daily. I will pack my meals with the same care as I would for my child.

I will put myself first.

I choose to believe in myself and the power I have within me.

I will let my light shine.


Azikiwe said...

...there is only one lifestyle on the road of health...please drive on this road for the balance of your life...

Copyright 2009 TwentySomething+ Monologue. Powered by Blogger Blogger Templates create by Deluxe Templates. WP by Masterplan