I have had really good weekend. I will write about that later. Here is my shopping list for anti-depressant foods:
1. Cold pressed Flaxseed oil
2. Wheat germ
3. Salmon
4, Parsley
5. Watercress
6. Local basil
7. Vine-ripened tomatoes
8. Wild rice
9. Brown rice
10. Light, fat free yogurt with live cultures
12. Pears
13. Whole wheat sandwhich buns
14. Romaine lettuce
14. Raw pumpkins seeds
15. Raw pecan nuts
16. Raisins
17. Dried apricots
18. Scotch bonnet peppers
And for personal care:
Hair colour
Cocoa butter
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Monday, May 25, 2009
Wednesday, February 25, 2009
Late nights and early mornings
I went to bed last about 4am and barely managed to eek out 3 hours of sleep. What is totally unbelievable to me is that I have been able to manage till now without a puss nap. Even went to the sukarmarket (Imelda's word for supermarket). These are more like regularmarkets though, because you end up having to go to at least 3 to get the three ingredients to cook rice.
Turns out that I got paid today. Thank heavens. I went to the ABM in faith that there was an errant 10 bucks in my account. I gasped when I saw my salary. Anyone looking on would have thought that maybe they had made the deposit to the wrong account or something.
So I hightailed it to the sukarmarket with Neighbour who from now on I will call Silly. Neighbour is too long. So Silly went with me and we marvelled that certain things were actually put on ice, and that there was relatively low junjo (decay) this week.
I got my honey whole nut cereal and soy milk, and turkey breast and brown bread and chicken wings for lots and lots of chicken soup. Treated myself to a bottle of the best of the worst Merlot available in the world. Need to take my multivitamins and resume my morning green juice cleansing routine. Dont know if I can juggle that, exercise, breakfast and pack lunch and still get to work before sundown. EEEKS ...this is beginning to sound like earlier mornings. Damn. We will play that sankey by air.
So I am back in the swing.
Modifying diet and resuming exercise.
I will go for another ride tomorrow evening. Eventually, I would like to build up to a 45 min circuit 6 mornings a week and cycling two evenings per week.
I am giving up cigarettes for lent. I am on my last pack.. It will be finished by tomorrow. Wish me luck.
Turns out that I got paid today. Thank heavens. I went to the ABM in faith that there was an errant 10 bucks in my account. I gasped when I saw my salary. Anyone looking on would have thought that maybe they had made the deposit to the wrong account or something.
So I hightailed it to the sukarmarket with Neighbour who from now on I will call Silly. Neighbour is too long. So Silly went with me and we marvelled that certain things were actually put on ice, and that there was relatively low junjo (decay) this week.
I got my honey whole nut cereal and soy milk, and turkey breast and brown bread and chicken wings for lots and lots of chicken soup. Treated myself to a bottle of the best of the worst Merlot available in the world. Need to take my multivitamins and resume my morning green juice cleansing routine. Dont know if I can juggle that, exercise, breakfast and pack lunch and still get to work before sundown. EEEKS ...this is beginning to sound like earlier mornings. Damn. We will play that sankey by air.
So I am back in the swing.
Modifying diet and resuming exercise.
I will go for another ride tomorrow evening. Eventually, I would like to build up to a 45 min circuit 6 mornings a week and cycling two evenings per week.
I am giving up cigarettes for lent. I am on my last pack.. It will be finished by tomorrow. Wish me luck.
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