1 granny smith apple
1 kiwi
1 sweet/bell pepper
parsley
string beans
1 carrot
ginger
ESC was happy... says the juices are tasting better (well duh, I have been adding sweet carrots and fruits for natural sweetners and less ginger (unless I hear him sniffling).
PREVIOUS JUICE
Romaine Lettuce
Beet Root
Carrots
granny smith apple
ginger
skip to main |
skip to sidebar
The journey to self-discovery and actualization
Popular Posts
-
I HAVE to say, that I hit that nail squarely on its head yesterday. From bottom up (because a true diva always talks about the shoes)... bla...
-
I was an innocent and beautiful dreamer at 16 in the political 60s. Fell madly in love in my 20s in the hedonistic 70s. Turned 30 and re...
-
I went to bed after midnight and had trouble falling back asleep when I woke up at 4 am. It's extremely difficult to get back into my l...
-
Re-printed from the Dubai-based Khaleej Times Ani Dave Kukreja 4 March 2009 In times of distress we often tend to lose our balance. We forge...
-
This was REALLY fun (Thank you Harlem Mama:-) I promise. I followed directions and I did not cheat (though I was tempted at times :-) 1. Pu...
-
May 2009 bring hope, love, joy, peace, prosperity and growth to all. I am back in the Island Behind God's Back. Will fill u in on the p...
-
by Harry Belafonte Down the way Where the nights are gay And the sun shines daily on a mountain top I took a trip on a sailing ship And when...
-
Yeah I am needy! If you were here alone, you would see why. Wanting a real hug. Didnt realise that I loved hugs so much and how many I got o...
-
That's how life is isn't it? The darkest hour falls before daybreak? Things get bleak before they get clear. You get sicker then be...
-
I got sick yesterday.. ..(due to the spraying of aerosol cleaning stuff in my office by the same woman with who I argue about it everyday). ...
Blog Archive
-
▼
2009
(316)
-
▼
December
(18)
- What I know for sure...
- Merry Christmas from Dubai!
- For my friend who is in the cloud cutting business...
- Final step completed for residency visa
- This photog's dream
- Busy body me
- ESC is home. Sleeping. Pour soul. Tired.I have had...
- Out of the house today
- Motivate your damn self (note to self)
- This morning's juice
- Comment format reinstated
- The Windies Posse Boat Party MC...
- Parang in Dubai
- When You Go Farin, Pack Yuh Granny into Yuh Suitcase
- Another blog?
- Back in business
- Sheer Almshouse to MC Caribbean party in Dubai
- The song that never ends... cabbage juice is a ser...
-
▼
December
(18)
Who the hell is Sheer Almshouse?
- Sheer Almshouse
- Kingston, Uptown, Jamaica
- I am a writer, photographer, moving picture director who HAD a corporate day time job, (which made me a repressed creative). Maybe that's why I developed adult acne? I am truly an undercover artistic bum who would rather shoot documentaries and write and travel on my down time and work my arse off for my clients and my business.
Be my friend !!!
Posts
Blogs Mi likey
Labels
- 2007 (1)
- 9-5 (2)
- abaya (1)
- abortion (1)
- absolutes (1)
- abu dhabi (1)
- acceptance (1)
- accident (1)
- admires (1)
- adventure (1)
- advice (1)
- affirmations (1)
- afflicted (1)
- alone (1)
- angry mad gyal (1)
- antigua (1)
- anxiety (1)
- appetite (1)
- argument (1)
- art (2)
- ass (1)
- asthma (1)
- atlanta (3)
- Aunt Rosa (1)
- authenticity (3)
- award (1)
- AWOL (1)
- bachelorette (2)
- baking (3)
- Balance (5)
- barack obama (1)
- be present (1)
- beauty (1)
- behind (1)
- bereavement (2)
- best in dubai (2)
- bicycle (1)
- big is beautiful (1)
- biorhythm (1)
- birthday (3)
- bizarre (1)
- blessings (3)
- blog (1)
- blogging (4)
- blogs worth following (1)
- body clock (1)
- boiling point (1)
- book (3)
- boredom (1)
- bread (1)
- break up (2)
- breaktrough (2)
- breathe (2)
- brian lara (1)
- broadcast (1)
- broadcast production (1)
- broke (1)
- Brooklyn (2)
- brother and sister (2)
- bruk (1)
- burning bridges (1)
- bush (1)
- business (3)
- cabbage juice (1)
- cable and wireless resumes service (1)
- cable networks in jamaica (2)
- cable tv (1)
- camera (1)
- campion college (1)
- can be anything I want to be All I have to do is work hard I can do all things through Christ who strengthens me" (1)
- car vandalized (5)
- caribbean (1)
- CARIMAC (1)
- carpal tunnel (1)
- carrots (1)
- casual (2)
- celibacy (1)
- challenge (2)
- change (3)
- character (1)
- childhood (1)
- children (4)
- christmas (2)
- cinema paradiso (1)
- classic film (1)
- claws (1)
- cohabitation (1)
- columbus (1)
- commercial blog (1)
- communication (1)
- computer crash (1)
- confession (1)
- confrontation (1)
- consultancy (1)
- contemplation (1)
- conversations (1)
- cooking (16)
- corns (1)
- cosmetology (1)
- country (1)
- cow (1)
- creams (1)
- creativity (6)
- cricket (3)
- crime (1)
- cuba (1)
- cuban light bulb scandal (1)
- curiosity (1)
- cycling (1)
- daddy (2)
- damascus (1)
- damn stupid (1)
- dance (2)
- dating (1)
- death (5)
- debt (1)
- decor (1)
- delayed gratification (1)
- depression (12)
- derek walcott (1)
- desert (1)
- destiny (1)
- development (1)
- diary (1)
- diet (2)
- discovery (1)
- divine order (1)
- documentary (1)
- domestics (1)
- donkey (1)
- drama (1)
- dreams (7)
- dreams deferred (3)
- dress up (1)
- dressing (1)
- drunk (1)
- dubai (19)
- early to bed (2)
- early to rise (2)
- easy skanking chef (13)
- eating at home (3)
- economic recession (2)
- edna manley school of the visual arts (1)
- education (1)
- election (1)
- emergency (1)
- encouragement (1)
- engagement (3)
- enjoy (1)
- entrepreneurship (3)
- enya (1)
- epiphany. (9)
- ernie smith (1)
- ESC (13)
- ex (3)
- excercise (3)
- excited (1)
- exercise (6)
- expat (5)
- facebook (1)
- faith (6)
- falling in love (1)
- false pregnancy (1)
- family (8)
- farm (2)
- fat (2)
- father (2)
- feature film (3)
- feet (1)
- fight (3)
- figure study (1)
- film school (1)
- finances (1)
- finding centre (1)
- fitness (37)
- fitness goals (2)
- flickr (1)
- flow (1)
- flow jamaica (1)
- focus (1)
- food (7)
- food and energy (1)
- food photography (1)
- foreign language film (1)
- forgiveness (2)
- freedom (3)
- friendship (4)
- frustration (1)
- fun (1)
- future (2)
- genes (1)
- gifts (1)
- girlie girl (1)
- giving (1)
- goals (8)
- God (1)
- google analytics (1)
- grace (3)
- grandmother (1)
- gratefulness (1)
- greys (1)
- greyson chance (1)
- growing old (1)
- growth (8)
- guiness (1)
- guiness drinking girl (1)
- guiseppe tornatore (1)
- hair (3)
- haiti (3)
- hand (1)
- happy (2)
- harlem (24)
- harry belafonte (1)
- health (3)
- heartbreak (1)
- hindsight (1)
- history (1)
- home (4)
- homesickness (1)
- honeymoon (1)
- hope (1)
- hospital (2)
- housewife (4)
- housework (1)
- how to get laid off (1)
- html (1)
- html queen (1)
- humility (1)
- hurricane (1)
- i have no clue how to title this post (1)
- idi amin (1)
- idleness (1)
- illness (1)
- india (1)
- insomnia (1)
- inspiration (1)
- introvert vs extrovert (1)
- jackass (1)
- jamaica (11)
- jamaica labour party (3)
- Jamaican (1)
- jamaican language (2)
- jamaican politics (3)
- jamaican scandal (1)
- jazz weekend (1)
- jeffersons (1)
- jill scott (1)
- job (5)
- job hunting (4)
- job loss (1)
- john maxwell (1)
- jook pon di side (1)
- journey (13)
- joy (2)
- juicing (7)
- kern crying (1)
- kern spencer (1)
- kern spencer charged (1)
- larger than life (1)
- lazy (1)
- learning (1)
- learning a foreign language (1)
- leaving small island (17)
- lessons (1)
- life (9)
- life lessons (4)
- lifestyle (1)
- lonely (1)
- long distance relationships (8)
- long nights (1)
- lost money (2)
- love (12)
- making friends (1)
- man (1)
- manners (1)
- marketing me (2)
- marriage (11)
- married life (13)
- masters (1)
- maxwell (1)
- Maya Angelou (1)
- mc (2)
- media (1)
- melancholy (1)
- men (2)
- mercy (2)
- meritocracy (1)
- michael lee chin (1)
- middle east (1)
- mira nair (1)
- mistakes (1)
- Mocho (1)
- money (2)
- montego bay (1)
- mood lifter (1)
- motivation (6)
- moved (1)
- movies (1)
- moving (1)
- moving on (1)
- mugabi (1)
- mushy (1)
- music (7)
- musical liberation (2)
- namesake (1)
- natural remedies (1)
- negril (2)
- new jersey (3)
- new year (5)
- new york (18)
- nina simone (1)
- nineteen (1)
- no hot water (1)
- nose piercing (1)
- note to self (1)
- novel (1)
- nudity (1)
- obama (1)
- of two minds (1)
- open letter (1)
- open spaces (1)
- optimism (3)
- optimist creed (1)
- out and about (3)
- out of the funk (1)
- pack rat (1)
- packing (1)
- pantyhose (1)
- parenting (1)
- party (1)
- passion (3)
- patience (1)
- pay day (3)
- peace (1)
- penitence (2)
- people's national party (2)
- personality (1)
- pessimism (1)
- phone (3)
- photo (1)
- photo challenge (1)
- photography (73)
- pick-pocketed (1)
- plan (1)
- playing with fire (1)
- pleasing everybody (1)
- pleasure (1)
- poetry (8)
- poetry time (4)
- police (1)
- political corruption (2)
- politicians jailed (1)
- politics (1)
- portia simpson miller (1)
- portraiture (3)
- positivity (1)
- poverty (1)
- PR (2)
- prayer (3)
- pregnancy (1)
- present (1)
- pretty (1)
- prime minister (1)
- producing (1)
- promotion (1)
- prunes (1)
- purgatory (1)
- qoute (1)
- quentin tarantino (1)
- quiet (3)
- radio (1)
- radio programme (1)
- rain (1)
- randy pausch (1)
- reading (2)
- reason (1)
- recipe (1)
- reflections (1)
- relationships (9)
- relaxation (1)
- repentantance (2)
- resign (1)
- resilience (2)
- resolution (2)
- restlessness (1)
- review (1)
- rewards (1)
- riding (1)
- road not taken (1)
- robert frost (1)
- romance (1)
- routine (1)
- sanity (1)
- scandal (1)
- schedule (1)
- school (1)
- scrapboking (1)
- screenwriting (1)
- secrets (1)
- self (3)
- self discovery (1)
- self love (8)
- self reliance (2)
- self-actualisation (17)
- self-discovery (15)
- self-reliance (2)
- serendipity (1)
- sex (7)
- Shakespeare (1)
- sharing (1)
- sheer almshouse to be revealed (1)
- shoes (1)
- shower posse (2)
- siblings (1)
- sick (2)
- sickness (1)
- silence (1)
- simplicity (1)
- single (2)
- single vs married (5)
- sisterhood (1)
- sizzla (1)
- skin (1)
- sleep (1)
- sleepless on a small island (1)
- small island (17)
- smoking (5)
- smoking baby (1)
- sms (1)
- solid as a rock (1)
- solitude (1)
- song (4)
- songs (1)
- sorrow (1)
- south africa (3)
- space (2)
- spam (1)
- spinster (2)
- spiritual growth (4)
- spiritual upliftment (1)
- sports (1)
- st mary market (1)
- stay at home (1)
- stevie wonder (1)
- sticktoitiveness (1)
- stolen purse (1)
- storm (1)
- story (2)
- stress (1)
- struggles (1)
- stuck (1)
- studies (1)
- style (1)
- suffering (1)
- sun bathing in the nude (1)
- sunday school (1)
- surgery (1)
- talons (1)
- tanya davies (1)
- teaching (2)
- technology (1)
- television (1)
- tgif (1)
- thanks (2)
- the past (1)
- the present (1)
- the right to write (1)
- the village (1)
- therapy (1)
- thesis (1)
- three months notice (1)
- thwarted logic (1)
- time (6)
- time management (1)
- today (1)
- tomboy (1)
- tomorrow robins will sing (1)
- touched (1)
- tough love (1)
- trailing spouse (1)
- transition (1)
- translation (1)
- travel (13)
- trivia (1)
- truth (3)
- turning 30 (6)
- twinnie (1)
- ugly (1)
- uncle (1)
- understanding (1)
- update (1)
- vacation on a small island (2)
- valentine's (1)
- venting (1)
- visa (1)
- voice (1)
- voice overs (1)
- vote (1)
- walking away (1)
- wanderer (1)
- watermelon (1)
- way of life (1)
- we design (1)
- weather (1)
- website (1)
- wedding (1)
- weddings (1)
- weight (6)
- west indies (1)
- west indies cricket (2)
- whitney houston (1)
- wife drowns at sea (1)
- wife vs husband (1)
- wine (2)
- winston churchill (1)
- wole soyinka (1)
- woman (2)
- woman's work (2)
- womanhood (1)
- women (1)
- women's rights (1)
- words (1)
- work (16)
- working in Jamaica (2)
- worry (1)
- worskhop (1)
- writing (7)
- youth (1)
- yuck (1)
1 comments:
Thank you! And I'm always reading you honey. Love and Hugs.
Post a Comment