Sheer Almshouse's Berry Happy High Fibre Breakfast and and Damn Time of Day or Night Smoothie

I think that must be the longest smoothie name ever- if not... I wonder what on eart could surpass it.Anyway, I thought I would share a recipe for smoothies that have become staple for me. They are omega 3 rich- providing fuel for the body to produce "feel good hormones, " joint pains, among others:

Omega-3 fatty acids may play a role in the prevention and/or treatment of the following health conditions:

Alzheimer's disease
Asthma
Attention deficit hyperactivity disorder (ADHD)
Bipolar disorder
Cancer
Cardiovascular disease
Depression
Diabetes
Eczema
High blood pressure
Huntington's disease
Lupus
Migraine headaches
Multiple sclerosis
Obesity
Osteoarthritis
Osteoporosis
Psoriasis
Rheumatoid arthritis

So where is the recipe?:

Organic traditional rolled oats
Organic Rye flakes (less of it that the oats)
Soy Milk
Walnuts
Pumpkin Seeds
Flaxseed
Almonds
Frozen strawberries
Freshly grated nutmeg (if available)
Cinnamon
Raisins (as a natural sweetner)
Agave (if additional sweetness is needed).